The way we live insulates us from the rhythms of our planet, the cycles of nature and our subsequent relationship to the vitality around us that is necessary for balance in our lives. Let me be specific. The electromagnetic radiation that we encounter from cell phones, TV's, microwave stations, electric shavers, hair dryers, and so forth, put the body in a position where it has to fight to protect itself from the hostile bombardment of these energies that it is unable to process.

There are natural polarities in life; light and dark, good and bad, exercise and rest. It is natural to function in alternating phases or rhythms. Inhalation and exhalation; some are rapid like the pulse of the heart. These cycles occur throughout nature and if you are observant you will notice them everywhere. There is even a shift between right and left hemisphere dominance in the brain that takes place about every two hours. This means that your mindset rhythmically shifts from linear to intuitive in regular two-hour cycles, as breathing focus alternates between left and right nostril. What scientists are now recognizing is that the rhythm of the breath (the relationship of the inhale to the exhale) is what takes the lead and is the catalyst for the response of all body rhythms and their relationship in our environment. Our dominant nostril determines which aspect of our being is presently engaged. When we honor this harmonious flow within ourselves we can move gracefully through our days, recognizing that we are part of a much larger energy configuration that coordinates with lunar, solar, and universal cycles.

When our right nostril is activated the left hemisphere or logical portion of our brain is engaged. This is the sun or active breath. When this side is open we are geared to act assertively in the world. This is a good time to be busy in sports, athletics or business competition. During this time the body is also ready for its more operative processes like eating, digesting or defecating. During this phase one is likely to be warm, feel dry and be ready for action.

When our left nostril is activated the right hemisphere or intuitive portion of our brain is engaged. This is the cooling, moistening, relaxing breath that creates an open intuitive state. With the right hemisphere open it is easy to listen and be receptive. Relationships will prosper. Whenever there are hard lessons in life, with this side active you have a good chance to have a creative solution. It is great for meditating, aggregating wealth, and for artistry, singing and music. If the right side of the brain is active it is easy for the body to process fluids. You may notice the left nostril to be open when rain is coming. Maybe you will find your left nostril open when you are thirsty, or when drinking water or urinating. This rhythm is not something that you need to directly control. I ask you to just notice your body rhythms and their relationship with your breath. Retrain yourself to naturally have a strong inhale and a surrendered exhale using the Breath WarmUp tape series so the main pulse of your body will be honoring life within, through and around you. The primary body rhythm is the relationship of the inhalation with the exhalation.

Inspiration.........Surrender.........Inspiration.........Surrender.........Inspiration.........Surrender.........