Effective Breathing Is The Alpha Element In Any Self Improvement Program!

Healthy breathing is not only a physical health asset but a mental, emotional and spiritual one. The mind grows clearer, the brain develops more alertness, the ability to think quickly is heightened, feelings remain calm and clear as proper breathing becomes an established every-day-of-the-year habit.

In a single day 35,000 pints of blood flow through the capillaries of the lungs. 25% of the blood content is always found in the lungs. The blood constantly feeds and brings oxygen to the cells being the chief source of nourishment in the process of inner nutrition. Blood is the Life of Man and conscious breathing can be the life-increasing force within the blood.

In ancient India, thousands of years ago when it was one of the leading healthy nations on earth, the king, Priyardarsin ordered equal numbers of breathing and medical doctors at all public dispensaries. Said he, "the complaints which medicine will not correct, proper breathing exercises will cure."

SIMPLE CURE FOR ULCERS
Physician Fereydoon Batmanghelidj of Falls Church has researched the healing qualities of water for 12 years. What cures ulcers, relieves back pain, makes you sleep better, eat healthier and think clearer?

TOXICITY
Many of the nutritional products and foods on the market today contain harmful ingredients, such as chemicals, toxins, solvents and other contaminants. This forces our bodies to draw energy from its vital healthy organs to eliminate these wastes from our system. It amazes me that we continually need to protect ourselves from groceries and nutritional supplements? But we don't....

Sports Performance Enhanced by Breathing
Fred is an active athlete always striving to better his performance. When he heard about "Open Breathing" he called, asking, "What will this do for me?" Gail Darwin, Certified Transformational Facilitator said "Anyone who opens their breathing mechanism so that...

How Electromagnetic Pollution Affects our Breathing
The way we live insulates us from the rhythms of our planet, the cycles of nature and our subsequent relationship to the vitality around us that is necessary for balance in our lives. Let me be specific. The electromagnetic radiation that we encounter from cell phones...

Chlorinated Water
There is another side to the chlorine-water story. When we return from a gym workout or a jogging session or a game of squash, not only are we thirsty but we usually shower or bathe. We have been taught that cleanliness and health go together, and indeed they do...

Read the Labels
If you can't pronounce it, your body can't digest it or use it! Solvents accumulate in the brain, some in the eyes, some in the liver, some in the thymus. These include: hexane, pentane, xylene, toluene, wood alcohol, carbon tetrachloride, propyl alcohol, benzene.

Chemical Exposure
In 1938 the FDA grandfathered in many harsh toxic chemicals. Read the labels, even toothpaste. These ingredients may interact very harmfully. They may say Use with caution, Avoid prolonged exposure, Supervise children under 6, etc.