The Breath WarmUp Program is designed so that with regular use you can gradually open the depth and tone of your breathing so the inhalation and exhalation are rhythmically balanced within your life. This balance encourages all body systems to interact with each other and remain peaceful and alert. Being fully present, aware and calm in the same instant, gives us the where-with-all to position ourselves away from victimization patterns. Breath contains the substance that animates our being, gives us spontaneity and allows us to communicate with one other. A full open breath massages our internal organs and pumps the by-products of cellular metabolism through the body's lymph system and out of our body.

The Breath WarmUp is a daily treat to use as you open your breath and keep it open so you can enjoy life to its fullest. Your breath is your life! You owe yourself this one!